The Key To Your Fitness
The Key To Your Fitness Journal
Using The Key To Your Fitness Journal
Opened Fitness Journal
The Key To Your Fitness Journal
The Key To Your Fitness Journal Cover
Fitness Journal
The Key To Your Fitness Journal
The Key To Your Fitness Journal
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The Key To Your Fitness Journal

Regular price
$25.00
Sale price
$25.00
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The Key To Your Fitness journal is your personal fitness notebook and right-hand man for accountability, tracking and ultimately your progress to your best self over the next 12 weeks. From my experience as a coach, I have found the best results always come from a structured approach to training, usually phases of 12 weeks directed at one main goal such as becoming stronger, fitter or faster.

What's included:
-In depth breakdown on how to use the journal
-Structured template to track your daily dietary consumption
-Structured template to track your daily workouts
-Review your workout section

-12 week review/self reflection

-Plus much more

"If you have no direction, you'll end up in the wrong section."