The Key To Your Fitness journal is your personal fitness notebook and right-hand man for accountability, tracking and ultimately your progress to your best self over the next 12 weeks. From my experience as a coach, I have found the best results always come from a structured approach to training, usually phases of 12 weeks directed at one main goal such as becoming stronger, fitter or faster.
-In depth breakdown on how to use the journal
-Structured template to track your daily dietary consumption
-Structured template to track your daily workouts
-Review your workout section
-12 week review/self reflection
-Plus much more
"If you have no direction, you'll end up in the wrong section."